ADHD Digital Planner 2026-2027

What you get

I built this planner for my own ADHD days, the ones where a full page of boxes makes me close the app before I have written a word. So each day asks for three things: the one thing that matters, three priorities, and a done list for what you actually got done. One tap on the sidebar takes you to any month, week or day, and you never scroll past 900 pages to find next Tuesday.

Dated January 2026 to December 2027, in Lavender or Sage, with Monday or Sunday start.

What's inside (916 pages per file)

• Cover, how-to page and a one-tap index
• Year at a glance for 2026 and 2027, every date clickable
• 24 monthly pages: calendar linked to days and weeks, goals, top 3 priorities, don't-forget list
• 105 weekly pages: every day of the week, top 3, to-do list, appointments, wins
• 730 daily pages: the one thing, top 3, light time blocking (morning, afternoon, evening), energy and mood check-in, water and meds checkboxes, done list
• 24 monthly habit trackers and a mood tracker for each year
• Morning and evening routines, with a short version for hard days
• Focus timer and body doubling log
• Dopamine menu (starters, mains, sides, desserts, specials)
• Reward chart, 6 brain dump pages, 12 note pages (lined, dot grid, grid)

Details

• 4 PDF files: Lavender and Sage color themes, each with a Monday start and a Sunday start version
• Landscape 4:3, made for iPad and works on Android and Windows tablets
• Side tabs on every page: index, year, weekly, habits, mood, brain dump, notes and all 24 months
• Every daily page links back to its week and month; every week links to its days
• Color coded by page type: months, weeks, days, trackers, free space
• All dates are pre-filled and checked, so there is nothing to set up

How to use

1. Download the ZIP or PDF files from Etsy (Purchases and reviews) on your iPad or computer.
2. GoodNotes: tap + then Import, choose the PDF. Notability: tap Import and choose the PDF. Xodo and other apps: open the PDF with the app.
3. Tap the tabs and dates to move around. In GoodNotes, use read-only mode or the hand tool to follow links, then switch back to the pen to write.

Compatibility

GoodNotes 5 and 6, Notability, Xodo, Noteshelf, Samsung Notes, Flexcil, PDF Expert and most PDF annotation apps with hyperlink support. You need a tablet and a stylus is recommended. Not designed for printing (it is landscape and very long).

Please note

Digital download: nothing is shipped. This planner is an organizing tool, not medical advice, and it is not a treatment for ADHD. For personal use only, not for resale.

Made with the help of AI tools and checked by hand.